WHAT IS A HEALTHY DIET?
Count calories, don’t eat carbs, say ‘NO” to dessert, are avocados good or bad? We think about food ‘rules’ more than we think about food itself. Real nutrition advice comes from registered dietitians – professional experts who understand that healthy eating looks different on every person. A licensed nutritionist (in Florida, look for the letters RDN/LDN) can help you manage a specific health concern, navigate through the maze of nutritional health advice, or help you create a positive approach to answering the question “What should I eat?” In fact, healthy eating has less to do with the food we eat and more to do with the way we approach it.

WHY DO DIETS FAIL?
Keto diet, Intermittent fasting, Weight Watchers, Noom.   In the end, all diets fail and it has nothing to do with your willpower or eating the ‘wrong food’.  Diets fail because your body knows better.  Diet Culture, a multi-billion dollar a year business, insists that we aren’t okay, we must be thin to be healthy, successful and attractive, and there  is a wrong way and a right way to eat. The truth is, diets won’t make you feel better about yourself and can actually impair your health.  Balanced nutrition and wellness can be achieved peacefully – without deprivation. 

WE DON’T TELL, WE TEACH
The professional nutrition therapists at Oasis are registered dietitians, licensed to practice in Florida, not internet “certified” health coaches.  Our nutritionists don’t tell you what to eat, they specialize in a non-diet, evidenced based, intuitive eating philosophy that teaches our clients to nourish (and LOVE) their bodies and develop healthy eating habits that work in balance with their individual needs.

Every body is unique and deserving of health and acceptance.

Begin your new journey today.