Pleasant, Unpleasant, & Neutral: Exploring Feeling Tones

This past month, I taught the second foundation of Mindfulness in our Tuesday evening Vipassana class.  I invited the group to explore feeling tones as they arose in meditation practice. The Pali word, Vedana, is roughly translated as feeling tones.  Feeling tones are not to be confused with an emotion like anger or sadness, but rather refer to the experience of pleasant, unpleasant, or neutral. The Buddha taught that attending to feeling tones allows us to be …