There’s Always Change

How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x per week exercise, and, for the last 20 years, a daily breath and meditation practice. So when my condition started to progress to the point of affecting …