Hurricane Prep: Nutrition Tips

Hurricane. Season.  Those two words are enough to incite dread in any Floridian.  The days leading up to a storm are frantically filled with preparations.  When the storms hit, we are sequestered to our homes.  Afterwards, we hope to be one of the...

Warning Signs of an Eating Disorder

Over concern or fixation with body and weight Distorted body image Rapid weight loss or weight gain Constant dieting and fixation with food’s calories, fat, etc. Avoiding social functions where food will be served Denying hunger as a way to avoid eating Isolating and...
A Peaceful Oasis: Our Non-Diet Philosophy

A Peaceful Oasis: Our Non-Diet Philosophy

It’s amazing how the supposedly simple idea of eating has transformed into a confusing black hole of diets, guilt and confusion. The more we stay in the diet realm, the more disordered our eating patterns become, the more we judge our bodies and the more we remain...
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