Hurricane Edition: Calm in the Storm

Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to prepare in advance, as well as many days of potential angst and panic. It is in times like this that I draw upon mindfulness practices to help me weather the …

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