Healthy Routines for Summertime Success

Summer is on the horizon and with its impending arrival are changes.  Many of us look forward to the longer days, but it also means adjusting to new routines.  Parents are adapting to kids being out of school, while others are looking forward to exciting travel plans.  There might be even bigger events around the corner, like a relocation or new job opportunity.  Whatever the change may be, it is important to stick to healthy …