Early Morning Movement by Anni Johnston, MS, LMHC, BC-DMT
Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives. The first moments upon waking are such an opportunity. Rather than jump out of bed and get moving straight away, why not try the following body-focused techniques to promote greater peace, gratitude, and centeredness in your day. Done together or as you please on a daily basis, it can change the way you relate to …