Surviving Suicide: Information for Friends & Family

We cannot truly prepare ourselves for all of life’s painful moments – especially when it comes to losing someone we love because of suicide. Coping after a devastating loss such as suicide is emotionally demanding, confusing, and life changing. Connecting with those who care about you, and those who are trained to help with this type of loss is a vital part of managing the overwhelming range of emotions. Here are some emotions and thoughts …

Hurricane Edition: Calm in the Storm

Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to prepare in advance, as well as many days of potential angst and panic. It is in times like this that I draw upon mindfulness practices to help me weather the …