Hurricane Edition: Calm in the Storm

Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to prepare in advance, as well as many days of potential angst and panic. It is in times like this that I draw upon mindfulness practices to help me weather the …

Hurricane Prep: Nutrition Tips

Hurricane. Season.  Those two words are enough to incite dread in any Floridian.  The days leading up to a storm are frantically filled with preparations.  When the storms hit, we are sequestered to our homes.  Afterwards, we hope to be one of the lucky few to have electricity.  Realistically, we probably won’t have power.  This adds another level of complication when it comes to preparing meals for yourself and your family. Since it can be …