by Christie Caggiani | Jul 13, 2023 | Christie Caggiani, RDN/LDN, Jestine Argueza RDN, Nutrition, Workshops
Peace At Last Find Food Freedom and Body Kindness 4 Hour Mini-Workshop Jestine Argueza, RDN/LDN Nutrition Therapist Christie Caggiani RDN/LDN CEDS-S Certified Intuitive Eating Counselor “Move beyond food ‘rules’ and NEVER diet again!” Christie... by Christie Caggiani | Jan 7, 2023 | Blog, Nutrition, Parenting
Christie Caggiani, RDN, LDN, CEDRD Since all foods can be part of a balanced eating relationship, I tend to recommend buying full-sized bags of products (chips, crackers, cookies), rather than 100-calorie individual versions. Not only does this save you some money,... by Christie Caggiani | Nov 23, 2022 | Blog, Newsletter, Nutrition
We have arrived at holiday season. Here we are. Breathe. This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually... by Christie Caggiani | Nov 8, 2022 | Blog, Nutrition
Hurricane. Season. Those two words are enough to incite dread in any Floridian. The days leading up to a storm are frantically filled with preparations. When the storms hit, we are sequestered to our homes. Afterwards, we hope to be one of the... by Christie Caggiani | Jul 16, 2021 | Blog, Body Image, Eating Disorders, Nutrition, Parenting
Given the constant emphasis our society places on being thin, it isn’t surprising that many people believe dieting is both a normal and necessary part of life. However, constant attention to weight, calories, fat, and body size can quickly turn into a destructive...