Sacred Sangha

The sharing of life’s ups and downs, as we navigate them skillfully (and sometimes not so skillfully!) is life changing. This excerpt from a poem written by Lynn, an MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) graduate, captures the essence of what a Sangha can provide a person on this journey.  The Sangha is one part of the threefold refuge in Buddhism, and refers to a community of friends who study, meditate, and participate in retreats to bring about and maintain …