Self-Compassion to Combat Work Stress

Most of us are no strangers to work-related stress.  No matter your industry, position within your organization, or your job requirements, stress in the workplace leaves almost no one immune to it’s effects.  So whether your work stressors are large or small, stem from office politics or dynamics, or are as a result of high-risk or even traumatic events that occur within your work duties, we can easily conclude that job stress is an occupational …

Workplace Mindfulness

All throughout my teenage and young adult years I remember my Dad offering words of wisdom about my career path. I recall him often saying “Do what you love and the money will come.” I heeded his sage advice, and followed my heart into a career in psychology. Not too long thereafter, though, I found out that even though I loved working with people, I was often drained after each work day. My motivation and zest …