by Lisa | Sep 23, 2019 | Blog, Mindfulness
Seeing is not limited to the eyes. When I truly ”see” another person, it requires the act of seeing with the entire body, mind, and spirit. There is nothing more moving than to catch a glimpse of a person’s inner being of light; it is probably the closest thing to... by Lisa | Aug 26, 2019 | Blog, Mindfulness
All throughout my teenage and young adult years I remember my Dad offering words of wisdom about my career path. I recall him often saying “Do what you love and the money will come.” I heeded his sage advice, and followed my heart into a career in psychology. Not... by Lisa | Jul 22, 2019 | Blog, Mindfulness
Returning attention to the breath offers us a path home when our thoughts and emotions have carried us into the depth of the past or the unknown forest of the future. Sometimes it can simply be a way to bring what Tara Brach has coined, “a sacred pause”,... by Lisa | Apr 25, 2016 | Blog, Mindfulness, Newsletter
Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number... by Lisa | Sep 24, 2015 | Blog, Book Reviews, Mindfulness
Asia Adams, Staff Writer Coloring books aren’t just for kids anymore! During a recent trip to Barnes & Noble, I was surprised to come across an aisle consisting entirely of adult coloring books. Until then, I didn’t know that such a thing existed,... by Lisa | Sep 4, 2015 | Adolescents, Mindfulness, Newsletter, Parenting
Modern life has many amenitites that simplify and automate our lives; however, daily demands continue to grow rapidly. Technological advances streamline tasks while simultaneously keep us connected to social media, news, and email. We have at our fingertips the...