(e)+motion = changing emotion

There was no real reason why I had to create a vegetable garden last weekend.  There were no plants withering and waiting to be planted, or a plot of garden looking bedraggled, or a special event that required sprucing up the house and garden.  No, the “reason” was that my energy was low and when I tuned in to see what, if anything, felt energizing, I felt a little spark to create a vegetable garden.  At …

Discovering Inner Fitness

Is there anyone who doesn’t have a bucket-load of information about what being “fit” means?  It’s everywhere! We are given “fitness guru” suggestions on billboards, TV, radio, magazines, the web and anywhere information is being streamed.  Fitness has become such an American obsession that it has begun to do real damage. It is painfully evident that many in this country are struggling to achieve and maintain what I’ll call “inner fitness.”  When stripped of the toxic body-perfection messaging, and …