The Power of Acceptance

I recently returned from a road trip to Tennessee where I had the opportunity to participate in the magnificence that is fall leaf peeping.  As you can probably imagine, a road trip through Tennessee meant plenty of time in the car.  While my husband and I...

Dr. Nicole Davis featured in the Sun Sentinel

Dr. Davis provides key ways to help us focus on what is really important during the holidays. Read the full article here: “Reflect on what the holidays mean to you” Sun Sentinel, November 7, 2019  

Sacred Sangha

The sharing of life’s ups and downs, as we navigate them skillfully (and sometimes not so skillfully!) is life changing. This excerpt from a poem written by Lynn, an MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful...