Meditation on College Campuses

Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number of demands on college students, it’s no wonder many of them are seeking ways to reduce the harmful effects of stress on both mind and …

Learning to be the Expert of Your Own Body

Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming!  How do we navigate the confusion and learn how to be experts of our own bodies?  What does it take to deconstruct social myths about health, replacing fallacies with a greater understanding that each body is unique and wonderfully different?  Luckily, there …

Let’s Color! Adult Coloring Books for Mindfulness

Asia Adams, Staff Writer Coloring books aren’t just for kids anymore!  During a recent trip to Barnes & Noble, I was surprised to come across an aisle consisting entirely of adult coloring books.  Until then, I didn’t know that such a thing existed, let alone what a fan of them I was about to become!  I ended up walking out with Secret Garden by Johanna Basford in hand.  Bursting with intricate floral designs, the book has …

Early Morning Movement by Anni Johnston, MS, LMHC, BC-DMT

Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives.  The first moments upon waking are such an opportunity.  Rather than jump out of bed and get moving straight away, why not try the following body-focused techniques to promote greater peace, gratitude, and centeredness in your day.  Done together or as you please on a daily basis, it can change the way you relate to …

Summer Reading: No Mud, No Lotus: The Art of Transforming Suffering

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Sara Goldstein, Staff Writer The date was Saturday, May 9th, 2015. After my first experience with Dr. Shutt’s Mindfulness Based Stress Reduction silent retreat, I immediately drove to Barnes & Noble in search of more literature to keep me inspired. In retrospect, this was not the wisest decision. My car, under the influence of my relaxed mind, glided down Military Trail. As I …

Got FATTITUDE?

In May, Team Oasis had the pleasure of meeting Lindsey Averill, feminist activist, scholar, and filmmaker.  Averill, a PhD candidate at Florida Atlantic University, is currently working on her first documentary.  Fattitude explores representations of overweight people in popular culture, which often include unflattering stereotypes, discrimination, and ridicule. Through interviews with scholars and activists, Fattitude reveals to viewers that every body is worthy of love, pleasure, and acceptance. Ms. Averill shared the Fattitude trailer, as …

Staff Spotlight: Ashley Leising, M.S., Registered Mental Health Counseling Intern

Staff Spotlight Meet Ashley Leising, M.S., #IMH13586 Registered Mental Health Counseling Intern What is your academic background? I double majored in Psychology and Family and Child Sciences, and graduated with my Bachelor of Science from The Florida State University. I then went onto obtain my Master of Science from Palm Beach Atlantic University in Mental Health Counseling. Favorite Self-Care Activities: Massages, going to the beach/on the boat, hanging with my cousins, working out, getting my …

Staff Spolight: Stephanie Burstein, M.S., Registered Marriage & Family Therapy Intern

Staff Spotlight Meet Stephanie Burstein, M.S., #IMT2307 Registered Marriage and Family Therapy Intern What is your academic background? I graduated with a Bachelor of Arts in Psychology from Florida Atlantic University. Upon graduating, I moved to NYC, where I have an aunt who is a psychiatrist, and interned at a state clinic. Soon after, I began looking into graduate programs, and ultimately decided to come back home to be closer to my family. I attended Palm …

Meditation 101

Meditation 101:  Q & A with Dr. Patricia Shutt What are the fundamentals of meditation? I teach basic concentration skills to beginners to cultivate discipline in the mind and to become more one-pointed. Our minds are divided during most of our day and jumping from one task to another, often without our permission. We start with practices of awareness of breath, awareness of sensations, and work toward awareness of thoughts and feelings. For some, instruction …

Book Review – “Beautiful You” by Rosie Molinary

Beautiful You by Rosie Molinary Asia Adams, Staff Writer Beautiful You is unlike any personal growth book I’ve ever read.  While I’ve found that others tend to be repetitive, even cliché at times, this book delivers a fresh approach, and I am grateful to have come across it.  From the first page, I was hooked.  With 365 prompts for journaling all falling under the umbrella of acceptance and appreciation for oneself, it is wonderful for those …