by Lisa | Jul 8, 2019 | Blog
Ridding ourselves from unnecessary fear is essential to living in peace. I wholeheartedly believe it is possible to discover peace while living in a world filled with so much destruction and strife. In my experience as both a therapist and mindfulness teacher, I have... by Lisa | Jun 30, 2019 | Blog
I recently invited one of my young clients into the art studio for some mindful art making. It was with excitement that he rummaged through a multitude of brushes and a variety of acrylic paints. With great care, he chose just the right tools for the job before... by Lisa | Jun 23, 2019 | Blog
Is there someone in your life who consistently has a way of pushing your buttons? Maybe more than one person? Could you imagine how different things could be if you just listened to them, really listened, and didn’t interrupt them. Matt Kahn... by Lisa | Jun 16, 2019 | Blog, Uncategorized
We often think about the practice of yoga as helping us manage stress and as an aid to greater self-awareness. Most commonly, when we think of yoga practices that aid us in those endeavors, we usually think of postures, breathing and meditation.However, it’s easy to... by Lisa | Jun 10, 2019 | Blog
Summer has arrived and for many readers, this means travel plans, day trips, and sightseeing adventures are planned for the near future. Traveling can bring out both the best and worst in all of us. It’s always enriching to experience a new culture or destination,... by Lisa | Jun 3, 2019 | Blog
Take a moment and contemplate the last time you just stopped. You weren’t checking email, texts, watching TV, doing bills or errands… you were just resting. Our culture is concerned with “what we do (for a living),” “what we did (on the weekend),” or...