Using Yoga & Mindfulness to Improve Our Sleep

We often think about the practice of yoga as helping us manage stress and as an aid to greater self-awareness. Most commonly, when we think of yoga practices that aid us in those endeavors, we usually think of postures, breathing and meditation.However, it’s easy to...

Living in Wise Mind: DBT Skills for Everyone

One of the tenets of DBT (Dialetical Behavior Therapy) is recognizing Wise Mind.  We all have moments in life where we are overly emotional, moody, or reactive.  In DBT, this is called Emotion Mind.  “When in emotion mind, you are ruled by your moods, feelings, and...
Got FATTITUDE?

Got FATTITUDE?

In May, Team Oasis had the pleasure of meeting Lindsey Averill, feminist activist, scholar, and filmmaker.  Averill, a PhD candidate at Florida Atlantic University, is currently working on her first documentary.  Fattitude explores representations of overweight people...
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