Meditation 101:  Q & A with Dr. Patricia Shutt

What are the fundamentals of meditation?
I teach basic concentration skills to beginners to cultivate discipline in the mind and to become more one-pointed. Our minds are divided during most of our day and jumping from one task to another, often without our permission. We start with practices of awareness of breath, awareness of sensations, and work toward awareness of thoughts and feelings. For some, instruction in using a mantram, which is a short phrase repeated silently, works as a way to harness the wild, restless mind.

How much time should one dedicate to meditation each day?
The formal practice of sitting meditation requires between 20-45 minutes per day. However as one begins to develop a daily practice, they can start off with a shorter duration, maybe 5-10 minutes, and gradually build as concentration improves. One will gradually shift their priorities in life to make the time for meditation as the practice continues.

What is the ideal environment to meditate?
The best environment is right where you are – anywhere and anytime. Any comfortable spot with minimal interruptions will do. Getting caught up in having to have the “right” place, space, and time often leads to putting off the practice. There really is no ”right” or “wrong” environment.

What is the most common misconception people have regarding meditation?
The idea that one must clear their mind or empty their mind is a common misconception in beginning meditation. Many people give up immediately when they discover “monkey mind” – a state of wandering and jumping from thought to thought, is a more typical experience. It takes time and patience to move past that.

Join us for Mindful Mondays at Sacred Treehouse!  Beginning Meditation with Dr. Shutt is held every Monday from 10:00 a.m. – 11:00 a.m.  For more information, please call us at 561-278-6033.