Introducing CALM: Stress Reduction & Mindfulness for Teens

Modern life has many amenitites that simplify and automate our lives; however, daily demands continue to grow rapidly.  Technological advances streamline tasks while simultaneously keep us connected to social media, news, and email.  We have at our fingertips the ability to reap the benefits of a less stressful lifestyle, but we often pursue the path of more rather than less.  Besides the obvious negative impact on our own health, modeling this more and more lifestyle has …