by Christie Caggiani | Jan 7, 2023 | Blog, Nutrition, Parenting
Christie Caggiani, RDN, LDN, CEDRD Since all foods can be part of a balanced eating relationship, I tend to recommend buying full-sized bags of products (chips, crackers, cookies), rather than 100-calorie individual versions. Not only does this save you some money,... by Christie Caggiani | Jul 16, 2021 | Blog, Body Image, Eating Disorders, Nutrition, Parenting
Given the constant emphasis our society places on being thin, it isn’t surprising that many people believe dieting is both a normal and necessary part of life. However, constant attention to weight, calories, fat, and body size can quickly turn into a destructive... by Lisa | Sep 23, 2019 | Blog, Parenting
Anxiety over school shootings in America has become a collective fear for children and adults alike. The recent epidemic of school shootings and threats of school-based violence are shocking events that may prompt strong emotional reactions. When such incidents... by Lisa | Jul 23, 2019 | Blog, Parenting
As if preparing for a hurricane isn’t difficult enough, what about preparing your children for a storm? The “unknown” can create stress for families both before and after the storm. Taking the time to prepare your young ones for hazardous weather can save you... by Lisa | Apr 3, 2019 | Adolescents, Anxiety Disorders, Blog, Childhood Disorders, Family Therapy, Parenting
My most powerful “Aha! moments” have come from making gut wrenching mistakes and minor faux pas. As a child, I recall my mom saying, “Do what you think is right.” Argh! Of course, I knew it wasn’t right! Even though it was painful at times to feel... by Lisa | Nov 28, 2018 | Adolescents, Blog, Family Therapy, Parenting
The holidays are here and shopping has begun. At the top of everyone’s holiday wish list are electronics. Even our littlest loved ones are enamored with the latest and greatest gadgets. Who could blame them? Our world runs on technology and our kids are part of that...