by Lisa | Jul 22, 2019 | Blog, Mindfulness
Returning attention to the breath offers us a path home when our thoughts and emotions have carried us into the depth of the past or the unknown forest of the future. Sometimes it can simply be a way to bring what Tara Brach has coined, “a sacred pause”,... by Lisa | Sep 16, 2015 | Blog, Body Image, Newsletter
Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives. The first moments upon waking are such an opportunity. Rather than jump out of bed and get moving straight away, why not try the following...