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Peaceful Eating: Creating Calm Throughout the Holidays

by Christie Caggiani | Nov 23, 2022 | Blog, Newsletter, Nutrition

We have arrived at holiday season. Here we are. Breathe. This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually...

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