Hurricane Edition: Calm in the Storm

Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to...

Workplace Mindfulness

All throughout my teenage and young adult years I remember my Dad offering words of wisdom about my career path. I recall him often saying “Do what you love and the money will come.” I heeded his sage advice, and followed my heart into a career in psychology. Not...

Make Room For Love

“Love, then, is letting go of fear.”  Gerald Jampolsky, MD  “Sometimes the smallest things take up the most room in your heart.”Winnie the Pooh  What is taking up the most room in your heart?  According to Gerald Jampolsky, anger,...

The Most Important Thing…

In a recent mindfulness coaching session, a client shared with me her new awareness of what is most important in her life. She expressed finding fulfillment each day and a greater sense of purpose, especially when spending her money in meaningful ways.  She uses her...

Body Awareness is the Anchor

What exactly is body awareness?  Tolle discusses body awareness as a way to the “inner body” or our life energy.  Yogis call this life energy “Prana”; Buddhists use the word “Chi.” Our minds are often so busy we confuse thinking about and...