by Lisa | Nov 12, 2019 | Blog
How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x... by Lisa | Sep 6, 2019 | Blog
Melting Arctic ice, hurricanes, bailouts, unemployment, presidential elections, inflation, deflation, recession, depression! We are surrounded by an endless stream of anxiety inducing information – through TV, the Internet, newspapers, radio, and conversation.... by Lisa | Aug 12, 2019 | Blog
In a recent mindfulness coaching session, a client shared with me her new awareness of what is most important in her life. She expressed finding fulfillment each day and a greater sense of purpose, especially when spending her money in meaningful ways. She uses her... by Lisa | Aug 5, 2019 | Blog
What exactly is body awareness? Tolle discusses body awareness as a way to the “inner body” or our life energy. Yogis call this life energy “Prana”; Buddhists use the word “Chi.” Our minds are often so busy we confuse thinking about and... by Lisa | May 16, 2019 | Blog
After maintaining a consistent mindfulness practice, you may begin to notice what feels like a slowing-down of time. Yes! Like time is actually moving slower! This, in fact, was the first and maybe even the most precious gift I received in my early days of practicing...