Given the constant emphasis our society places on being thin, it isn’t surprising that many people believe dieting is both a normal and necessary part of life. However, constant attention to weight, calories, fat, and body size can quickly turn into a destructive...
It’s amazing how the supposedly simple idea of eating has transformed into a confusing black hole of diets, guilt and confusion. The more we stay in the diet realm, the more disordered our eating patterns become, the more we judge our bodies and the more we remain...
