by Lisa | Oct 25, 2019 | Blog
While doing a walking meditation in the woods of Gainesville this past winter, I connected to the trees around me. Pausing to take in the beauty, strength, and resilience of these living creatures inspired me to do my part in helping to preserve them. I have been... by Lisa | Oct 25, 2019 | Blog
You would never invite a thief into your house, so why would you invite joy thief into your mind? Unfortunately, we find that uninvited guests may arrive on a daily basis, requiring us to use discernment as we learn to respond wisely. Discernment starts with... by Lisa | Oct 7, 2019 | Blog
Is there anyone who doesn’t have a bucket-load of information about what being “fit” means? It’s everywhere! We are given “fitness guru” suggestions on billboards, TV, radio, magazines, the web and anywhere information is being streamed. Fitness has become... by Lisa | Jul 15, 2019 | Blog
Our inner state affects how we view the world around us. Most of us have experienced seeing a person or circumstance from a place of negativity, then having something pop that bubble of negativity and suddenly we are more patient, tolerant or accepting—even though...