by Lisa | Nov 18, 2019 | Blog
There was no real reason why I had to create a vegetable garden last weekend. There were no plants withering and waiting to be planted, or a plot of garden looking bedraggled, or a special event that required sprucing up the house and garden. No, the... by Lisa | Nov 12, 2019 | Blog
How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x... by Lisa | Nov 12, 2019 | Blog
I recently returned from a road trip to Tennessee where I had the opportunity to participate in the magnificence that is fall leaf peeping. As you can probably imagine, a road trip through Tennessee meant plenty of time in the car. While my husband and I... by Lisa | Oct 28, 2019 | Blog
The sharing of life’s ups and downs, as we navigate them skillfully (and sometimes not so skillfully!) is life changing. This excerpt from a poem written by Lynn, an MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful... by Lisa | Oct 25, 2019 | Blog
While doing a walking meditation in the woods of Gainesville this past winter, I connected to the trees around me. Pausing to take in the beauty, strength, and resilience of these living creatures inspired me to do my part in helping to preserve them. I have been...