Mindful Media Consumption: Tools to Hone Our Inner Wisdom

Melting Arctic ice, hurricanes, bailouts, unemployment, presidential elections, inflation, deflation, recession, depression! We are surrounded by an endless stream of anxiety inducing information – through TV, the Internet, newspapers, radio, and conversation. It is important to be aware and informed citizens, but what is “news” really, and when does another story become something other than news? We turn to various sources for insight to help us deal with uncertainty, and to calm our fears, but …

Hurricane Edition: Calm in the Storm

Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to prepare in advance, as well as many days of potential angst and panic. It is in times like this that I draw upon mindfulness practices to help me weather the …

The Most Important Thing…

In a recent mindfulness coaching session, a client shared with me her new awareness of what is most important in her life. She expressed finding fulfillment each day and a greater sense of purpose, especially when spending her money in meaningful ways.  She uses her dollars toward something that matters, and the very idea of attending to what matters most to her has started to be the idea that matters the most. This client shared with …

Body Awareness is the Anchor

What exactly is body awareness?  Tolle discusses body awareness as a way to the “inner body” or our life energy.  Yogis call this life energy “Prana”; Buddhists use the word “Chi.” Our minds are often so busy we confuse thinking about and judging our bodies and as being “body aware,” but this is the antithesis of body attunement and awareness.  Right now take a moment to sense your fingers from the inside out. You can do this with eyes open …

Return to Breath: The Five-Minute Breathing Space

Returning attention to the breath offers us a path home when our thoughts and emotions have carried us into the depth of the past or the unknown forest of the future. Sometimes it can simply be a way to bring what Tara Brach has coined, “a sacred pause”, stepping out of autopilot and reconnecting to what is, in this very moment.  As human beings walking the path of life, we wish for things to be known …

What Room Do You Occupy?

Ridding ourselves from unnecessary fear is essential to living in peace. I wholeheartedly believe it is possible to discover peace while living in a world filled with so much destruction and strife. In my experience as both a therapist and mindfulness teacher, I have found that love is the antidote to fear and will swiftly raise anyone to the finest room in the house. Which room do you want to live in? You may believe that others …

Up, Up, & Away: Mindful Travel & Sightseeing

Summer has arrived and for many readers, this means travel plans, day trips, and sightseeing adventures are planned for the near future.  Traveling can bring out both the best and worst in all of us.  It’s always enriching to experience a new culture or destination, but it takes a lot of advanced preparation.  And once we have arrived, we may have to contend with language barriers, cultural differences, and navigating a new place. Putting all …

What Holds Your Attention?

Take a moment and contemplate the last time you just stopped.  You weren’t checking email, texts, watching TV, doing bills or errands… you were just resting.  Our culture is concerned with “what we do (for a living),” “what we did (on the weekend),” or “what was done (at work).”  But this constant striving, outputting of energy is costing us all. We are tense with our children and spouses, we are short with co-workers, or unable …

Ride the Wave

How many times have you felt battered by the waves?  We often find ourselves struggling in that metaphorical sea of waves – strong emotions, unexpected events, illness, and difficult relationships.  They ebb and flow just like the waves of the sea.  And just like a surfer in the ocean, we try to navigate them skillfully.  We try to keep our heads above water. In our minds, we expect to be expert navigators right from the …

Interconnectedness: My Soul Recognizes Your Soul

Jack Kornfield, a teacher and author in the Vipassana movement, acknowledges in the above-mentioned quote a phenomenon called “limbic resonance”, a state in which two mammals become attuned to each other’s emotional states.  Modern neuroscience and the neurobiology of attachment are beginning to uncover the importance of interconnectedness. Combined with psychology, we now know the ancient practice of mindfulness combined with loving awareness has the ability to enhance not only our wellbeing, but also that …