(e)+motion = changing emotion

There was no real reason why I had to create a vegetable garden last weekend.  There were no plants withering and waiting to be planted, or a plot of garden looking bedraggled, or a special event that required sprucing up the house and garden.  No, the “reason” was that my energy was low and when I tuned in to see what, if anything, felt energizing, I felt a little spark to create a vegetable garden.  At …

There’s Always Change

How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x per week exercise, and, for the last 20 years, a daily breath and meditation practice. So when my condition started to progress to the point of affecting …

The Power of Acceptance

I recently returned from a road trip to Tennessee where I had the opportunity to participate in the magnificence that is fall leaf peeping.  As you can probably imagine, a road trip through Tennessee meant plenty of time in the car.  While my husband and I had fun listening to podcasts and catching up with each other, there were also many miles spent in quiet reflection.  Outside of the hustle of daily life, I had …

Discovering Inner Fitness

Is there anyone who doesn’t have a bucket-load of information about what being “fit” means?  It’s everywhere! We are given “fitness guru” suggestions on billboards, TV, radio, magazines, the web and anywhere information is being streamed.  Fitness has become such an American obsession that it has begun to do real damage. It is painfully evident that many in this country are struggling to achieve and maintain what I’ll call “inner fitness.”  When stripped of the toxic body-perfection messaging, and …

Walking Towards the Light

Seeing is not limited to the eyes. When I truly ”see” another person, it requires the act of seeing with the entire body, mind, and spirit. There is nothing more moving than to catch a glimpse of a person’s inner being of light; it is probably the closest thing to seeing God. For the past 20 years, mindfulness training and practice has been a path to strengthening this gift of “seeing”. At first, it was my …

Make Room For Love

“Love, then, is letting go of fear.”  Gerald Jampolsky, MD  “Sometimes the smallest things take up the most room in your heart.”Winnie the Pooh  What is taking up the most room in your heart?  According to Gerald Jampolsky, anger, jealousy, resentment, and/or depression are all forms of fear.  So how to do you let go of fear?  How do you increase love in your heart? Step One: It starts with a decision, a choice to identify, feel, and let …

The Most Important Thing…

In a recent mindfulness coaching session, a client shared with me her new awareness of what is most important in her life. She expressed finding fulfillment each day and a greater sense of purpose, especially when spending her money in meaningful ways.  She uses her dollars toward something that matters, and the very idea of attending to what matters most to her has started to be the idea that matters the most. This client shared with …

Body Awareness is the Anchor

What exactly is body awareness?  Tolle discusses body awareness as a way to the “inner body” or our life energy.  Yogis call this life energy “Prana”; Buddhists use the word “Chi.” Our minds are often so busy we confuse thinking about and judging our bodies and as being “body aware,” but this is the antithesis of body attunement and awareness.  Right now take a moment to sense your fingers from the inside out. You can do this with eyes open …

Return to Breath: The Five-Minute Breathing Space

Returning attention to the breath offers us a path home when our thoughts and emotions have carried us into the depth of the past or the unknown forest of the future. Sometimes it can simply be a way to bring what Tara Brach has coined, “a sacred pause”, stepping out of autopilot and reconnecting to what is, in this very moment.  As human beings walking the path of life, we wish for things to be known …

Love is the Way

Our inner state affects how we view the world around us. Most of us have experienced seeing a person or circumstance from a place of negativity, then having something pop that bubble of negativity and suddenly we are more patient, tolerant or accepting—even though nothing has changed outside of ourselves.   The more open we are to see the world from the lens of Grace, i.e. that things are occurring the way they are for a higher …