by Lisa | Jun 10, 2019 | Blog
Summer has arrived and for many readers, this means travel plans, day trips, and sightseeing adventures are planned for the near future. Traveling can bring out both the best and worst in all of us. It’s always enriching to experience a new culture or destination,... by Lisa | May 13, 2019 | Blog
Summer is on the horizon and with its impending arrival are changes. Many of us look forward to the longer days, but it also means adjusting to new routines. Parents are adapting to kids being out of school, while others are looking forward to exciting... by Lisa | Dec 1, 2015 | Adolescents, Blog, Body Image, Eating Disorders
Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming! How do we navigate the confusion and learn how to be experts of our own bodies? What... by Lisa | Sep 16, 2015 | Blog, Body Image, Newsletter
Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives. The first moments upon waking are such an opportunity. Rather than jump out of bed and get moving straight away, why not try the following...