by Lisa | Oct 25, 2019 | Blog
You would never invite a thief into your house, so why would you invite joy thief into your mind? Unfortunately, we find that uninvited guests may arrive on a daily basis, requiring us to use discernment as we learn to respond wisely. Discernment starts with... by Lisa | Oct 7, 2019 | Blog
Is there anyone who doesn’t have a bucket-load of information about what being “fit” means? It’s everywhere! We are given “fitness guru” suggestions on billboards, TV, radio, magazines, the web and anywhere information is being streamed. Fitness has become... by Lisa | Sep 30, 2019 | Blog
Most of us are no strangers to work-related stress. No matter your industry, position within your organization, or your job requirements, stress in the workplace leaves almost no one immune to it’s effects. So whether your work stressors are large or... by Lisa | Sep 23, 2019 | Blog, Mindfulness
Seeing is not limited to the eyes. When I truly ”see” another person, it requires the act of seeing with the entire body, mind, and spirit. There is nothing more moving than to catch a glimpse of a person’s inner being of light; it is probably the closest thing to... by Lisa | Sep 23, 2019 | Blog, Parenting
Anxiety over school shootings in America has become a collective fear for children and adults alike. The recent epidemic of school shootings and threats of school-based violence are shocking events that may prompt strong emotional reactions. When such incidents... by Lisa | Sep 16, 2019 | Blog
Walking can be both a formal and informal mindfulness practice. During walking meditation, we bring present moment awareness to the movement and sensation of the body as the feet rhythmically alternate between lifting and making contact with the earth. As a fast...