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Detachment in Love
“In true love, you attain freedom. When you love, you bring freedom to the person you love. If the opposite is true, it is not true love.” Thich Nhat Hanh, True Love It’s no secret that romantic relationships are complicated. So many of us strive for perfect...Living in Wise Mind: DBT Skills for Everyone
One of the tenets of DBT (Dialetical Behavior Therapy) is recognizing Wise Mind. We all have moments in life where we are overly emotional, moody, or reactive. In DBT, this is called Emotion Mind. “When in emotion mind, you are ruled by your moods, feelings, and...