What is a Registered Dietitian Nutritionist?

The Institute of Medicine identifies registered dietitians as qualified professionals for nutrition therapy. According to IOM, “the registered dietitian is currently the single identifiable group of health-care professionals with standardized education, clinical training, continuing education and national credentialing requirements necessary to be directly reimbursed as a provider of nutrition therapy.” A Registered Dietitian Nutritionist (RD or RDN – these credentials can be used interchangeably) is a food and nutrition expert who has at least a …

Handling a Hurricane – Tips for Parents

With numerous activities involved in preparing for hurricane season, don’t neglect to spend a few minutes safeguarding your most important asset- your children. The “unknown” can create stress for families both before and after the storm. Taking the time to prepare you young ones for the hazardous weather can save you from unwanted meltdowns.  Children who have been prepared, and whose parents handle the disaster well, have a greater ability to cope with the stress. …

From Illness to Wellness

Most people who know me, know that I am an avid reader of spiritual, psychological and health & wellness books.  A book I frequently use in my work is “Nonviolent Communication: A Language of Life” by Marshall Rosenberg, Ph.D.  The title isn’t so appealing to most lay people, but the content is a treasure for all humans who endeavor to live life with fullness and passion.  Don’t get me wrong, it is not about sex, …

Savor the Flavor of Nutrition: Olive Oil

I knew I liked olive oil, but after visiting Spain and Italy, I developed a newfound interest in it, something so basic.   As I think about being an intuitive eater, I am reminded that our bodies enjoy foods that are healthful for them – sometimes we simply need to slow down, pay attention and taste.   So take a moment to do so, knowing that olive oil is also helping you in a variety of ways, …

Is Restricting Food Really OK?

“We don’t keep bread in the house.”     “One serving is enough – kids don’t need seconds.”      “We just have protein and veggies at dinner.”      “Why is my child sneaking food and snacking all the time?!” Hmmm – at first glance, these may seem like separate, unrelated statements.  There is, however, a common thread and a chain reaction that is in play throughout the scenarios…and it all starts with restriction.  Carb …

What is Child Coaching?

Child coaching is a therapeutic tool that can be used to supplement existing therapy or on it’s own to help children cope with minor struggles or behavioral problems.  It is an economical and effective support to help children deal with school stress, disorganization, behavioral concerns and issue specific support such as loss of a loved one or a parent in recovery.  Child coaching at Therapeutic Oasis is based on a therapeutic model making it an …

Emotional Eating

Emotional Eating. This term has become a bit of a buzz word in recent years, typically having negative connotations and leading to the assumption that we should completely learn to separate emotions from our entire eating process.  This couldn’t be further from the truth, however.   In fact, our feeding relationship is best healed and balanced when we allow ourselves to (1) feel our emotions without judgment, and (2) eat with joy and awareness. When …

Mindful Parenting

Stephanie Burstein, Care Specialist You ask your child to clean their room, or finish a chore and before you know it, the situation quickly escalates. Your child is now screaming and talking back. So what is your reaction?  How we react and problem solve when faced with a conflict is how our children learn to problem solve and react in a similar situations. Next time you see yourself in a struggle with your children take …

Your Anchor In the Storm

Patty Shutt, Psy.D. Tackling issues and problems in our life can require us to move toward the “storms” of conflict, emotions, and uncertainty. Here at the Oasis we want our clients to be prepared for these storms by developing the tools needed to weather the rough seas. In individual sessions and groups like DBT, we encourage the practice of mindfulness. One important tool in the practice of mindfulness is the “anchor”. The anchor is used …