by Lisa | Sep 9, 2019 | Blog
We cannot truly prepare ourselves for all of life’s painful moments – especially when it comes to losing someone we love because of suicide. Coping after a devastating loss such as suicide is emotionally demanding, confusing, and life changing. Connecting with... by Lisa | Sep 5, 2019 | Blog
Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to... by Lisa | Jul 8, 2019 | Blog
Ridding ourselves from unnecessary fear is essential to living in peace. I wholeheartedly believe it is possible to discover peace while living in a world filled with so much destruction and strife. In my experience as both a therapist and mindfulness teacher, I have... by Lisa | May 27, 2019 | Blog, DBT
How many times have you felt battered by the waves? We often find ourselves struggling in that metaphorical sea of waves – strong emotions, unexpected events, illness, and difficult relationships. They ebb and flow just like the waves of the... by Lisa | Jun 25, 2015 | Blog, DBT, Newsletter
Staff Spotlight Meet Stephanie Burstein, M.S., #IMT2307 Registered Marriage and Family Therapy Intern What is your academic background? I graduated with a Bachelor of Arts in Psychology from Florida Atlantic University. Upon graduating, I moved to NYC, where I have an...