by Christie Caggiani | Nov 23, 2022 | Blog, Newsletter, Nutrition
We have arrived at holiday season. Here we are. Breathe. This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually... by Lisa | Nov 18, 2019 | Blog
There was no real reason why I had to create a vegetable garden last weekend. There were no plants withering and waiting to be planted, or a plot of garden looking bedraggled, or a special event that required sprucing up the house and garden. No, the... by Lisa | Nov 12, 2019 | Blog
How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x... by Lisa | Nov 12, 2019 | Blog
I recently returned from a road trip to Tennessee where I had the opportunity to participate in the magnificence that is fall leaf peeping. As you can probably imagine, a road trip through Tennessee meant plenty of time in the car. While my husband and I... by Lisa | Oct 28, 2019 | Blog
The sharing of life’s ups and downs, as we navigate them skillfully (and sometimes not so skillfully!) is life changing. This excerpt from a poem written by Lynn, an MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful...