by Lisa | May 27, 2019 | Blog, DBT
How many times have you felt battered by the waves? We often find ourselves struggling in that metaphorical sea of waves – strong emotions, unexpected events, illness, and difficult relationships. They ebb and flow just like the waves of the... by Lisa | May 20, 2019 | Blog
Jack Kornfield, a teacher and author in the Vipassana movement, acknowledges in the above-mentioned quote a phenomenon called “limbic resonance”, a state in which two mammals become attuned to each other’s emotional states. Modern neuroscience and the... by Lisa | May 16, 2019 | Blog
After maintaining a consistent mindfulness practice, you may begin to notice what feels like a slowing-down of time. Yes! Like time is actually moving slower! This, in fact, was the first and maybe even the most precious gift I received in my early days of practicing... by Lisa | Apr 25, 2016 | Blog, Mindfulness, Newsletter
Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number... by Lisa | Sep 24, 2015 | Blog, Book Reviews, Mindfulness
Asia Adams, Staff Writer Coloring books aren’t just for kids anymore! During a recent trip to Barnes & Noble, I was surprised to come across an aisle consisting entirely of adult coloring books. Until then, I didn’t know that such a thing existed,...