by Lisa | Jul 16, 2015 | Blog, Book Reviews, Mindfulness
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Sara Goldstein, Staff Writer The date was Saturday, May 9th, 2015. After my first experience with Dr. Shutt’s Mindfulness Based Stress Reduction silent retreat, I immediately drove to Barnes &... by Lisa | Apr 21, 2015 | Blog, Mindfulness, Newsletter
Meditation 101: Q & A with Dr. Patricia Shutt What are the fundamentals of meditation? I teach basic concentration skills to beginners to cultivate discipline in the mind and to become more one-pointed. Our minds are divided during most of our day and jumping...