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Savor the Flavor of Nutrition: Olive Oil

by Lisa | Jun 10, 2014 | Blog, Depression, Nutrition, Uncategorized

I knew I liked olive oil, but after visiting Spain and Italy, I developed a newfound interest in it, something so basic.   As I think about being an intuitive eater, I am reminded that our bodies enjoy foods that are healthful for them – sometimes we simply need...

Is Restricting Food Really OK?

by Lisa | May 27, 2014 | Addiction, Blog, Childhood Disorders, Eating Disorders, Family Therapy, Mindfulness, Nutrition, Parenting, Uncategorized

“We don’t keep bread in the house.”     “One serving is enough – kids don’t need seconds.”      “We just have protein and veggies at dinner.”      “Why is my child sneaking food and snacking all the time?!” Hmmm – at first glance, these may seem like separate,...

Say NO to “Fat Talk”!

by Lisa | May 20, 2014 | Blog, Eating Disorders, Family Therapy, Mindfulness, Nutrition, Parenting

More often than not, when we see someone who we have not seen in a while, it is not uncommon to make a comment about his or her shape or size. This is clearly not shocking when one considers the world we live in. However, even if body-focused comments are intended as...

Emotional Eating

by Lisa | May 7, 2014 | Blog, Childhood Disorders, Eating Disorders, Mindfulness, Nutrition, Parenting, Uncategorized

Emotional Eating. This term has become a bit of a buzz word in recent years, typically having negative connotations and leading to the assumption that we should completely learn to separate emotions from our entire eating process.  This couldn’t be further from the...

Certified Eating Disorder Specialist at Therapeutic Oasis of the Palm Beaches

by Lisa | Sep 16, 2013 | Blog, Eating Disorders, Nutrition

Congratulations to Christie Caggiani, RD LD/N for obtaining her CEDRD from The International Association of Eating Disorder Professionals (IAEDP) and becoming one of the few registered dietitians certified as an eating disorder specialist in the state of Florida. ...

Modeling Nutrition: 8 Ways to Lead

by Lisa | Sep 10, 2013 | Blog, Childhood Disorders, Eating Disorders, Nutrition

Christie Caggiani, RD, LD/N Research has shown that the more parents push their kids to eat, the more kids resist; and the more they try to stop their kids from eating or restrict certain foods, the more the kids seek them out.  So does this mean we as parents just...
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