by Lisa | Jun 17, 2014 | Blog, Co-dependency, DBT, Depression, Family Therapy, Mindfulness, Mood Disorders, Parenting, Uncategorized
Most people who know me, know that I am an avid reader of spiritual, psychological and health & wellness books. A book I frequently use in my work is “Nonviolent Communication: A Language of Life” by Marshall Rosenberg, Ph.D. The title isn’t so appealing to most... by Lisa | Jun 10, 2014 | Blog, Depression, Nutrition, Uncategorized
I knew I liked olive oil, but after visiting Spain and Italy, I developed a newfound interest in it, something so basic. As I think about being an intuitive eater, I am reminded that our bodies enjoy foods that are healthful for them – sometimes we simply need... by Lisa | Sep 15, 2013 | Anxiety Disorders, Blog, Co-dependency, Depression, Family Therapy, Mood Disorders
Nicole Friedman, Psy.D. In today’s modern world where women are required to juggle several hats, creating balance can be quite a challenging endeavor. As a wife, mother, daughter, sister, friend and professional, I am all too familiar with walking that fine line on a...