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The Affordable Care Act: What’s New in Mental Health Coverage?

by Lisa | Sep 24, 2014 | Blog, Uncategorized

By Asia Adams “Obamacare”…It’s a phrase we hear all too often.  The overarching goal is to expand insurance coverage, improve quality of services, & make healthcare more accessible overall.   Now, while this all sounds great in theory, what does it really mean?...

What is a Registered Dietitian Nutritionist?

by Lisa | Sep 12, 2014 | Blog, Childhood Disorders, Eating Disorders, Nutrition, Parenting, Uncategorized

The Institute of Medicine identifies registered dietitians as qualified professionals for nutrition therapy. According to IOM, “the registered dietitian is currently the single identifiable group of health-care professionals with standardized education, clinical...

Handling a Hurricane – Tips for Parents

by Lisa | Aug 5, 2014 | Anxiety Disorders, Blog, Family Therapy, Parenting, Trauma, Uncategorized

With numerous activities involved in preparing for hurricane season, don’t neglect to spend a few minutes safeguarding your most important asset- your children. The “unknown” can create stress for families both before and after the storm. Taking the time to prepare...

From Illness to Wellness

by Lisa | Jun 17, 2014 | Blog, Co-dependency, DBT, Depression, Family Therapy, Mindfulness, Mood Disorders, Parenting, Uncategorized

Most people who know me, know that I am an avid reader of spiritual, psychological and health & wellness books.  A book I frequently use in my work is “Nonviolent Communication: A Language of Life” by Marshall Rosenberg, Ph.D.  The title isn’t so appealing to most...

Savor the Flavor of Nutrition: Olive Oil

by Lisa | Jun 10, 2014 | Blog, Depression, Nutrition, Uncategorized

I knew I liked olive oil, but after visiting Spain and Italy, I developed a newfound interest in it, something so basic.   As I think about being an intuitive eater, I am reminded that our bodies enjoy foods that are healthful for them – sometimes we simply need...

Is Restricting Food Really OK?

by Lisa | May 27, 2014 | Addiction, Blog, Childhood Disorders, Eating Disorders, Family Therapy, Mindfulness, Nutrition, Parenting, Uncategorized

“We don’t keep bread in the house.”     “One serving is enough – kids don’t need seconds.”      “We just have protein and veggies at dinner.”      “Why is my child sneaking food and snacking all the time?!” Hmmm – at first glance, these may seem like separate,...
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