Take a moment and contemplate the last time you just stopped. You weren’t checking email, texts, watching TV, doing bills or errands… you were just resting. Our culture is concerned with “what we do (for a living),” “what we did (on the weekend),” or “what was done (at work).” But this constant striving, outputting of energy is costing us all. We are tense with our children and spouses, we are short with co-workers, or unable …
How many times have you felt battered by the waves? We often find ourselves struggling in that metaphorical sea of waves – strong emotions, unexpected events, illness, and difficult relationships. They ebb and flow just like the waves of the sea. And just like a surfer in the ocean, we try to navigate them skillfully. We try to keep our heads above water. In our minds, we expect to be expert navigators right from the …
Jack Kornfield, a teacher and author in the Vipassana movement, acknowledges in the above-mentioned quote a phenomenon called “limbic resonance”, a state in which two mammals become attuned to each other’s emotional states. Modern neuroscience and the neurobiology of attachment are beginning to uncover the importance of interconnectedness. Combined with psychology, we now know the ancient practice of mindfulness combined with loving awareness has the ability to enhance not only our wellbeing, but also that …
After maintaining a consistent mindfulness practice, you may begin to notice what feels like a slowing-down of time. Yes! Like time is actually moving slower! This, in fact, was the first and maybe even the most precious gift I received in my early days of practicing meditation regularly. What a joy to have more time for things … imagine how much more I could accomplish! What accompanied this sense of slowing-down, though, were an insatiable curiosity, a …
We have arrived at holiday season. Here we are. Breathe. This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually help us create some peace, balance and sanity during this festive time? It is my belief and experience as a nutrition therapist that we often interact with and respond to …
Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number of demands on college students, it’s no wonder many of them are seeking ways to reduce the harmful effects of stress on both mind and …
Asia Adams, Staff Writer Coloring books aren’t just for kids anymore! During a recent trip to Barnes & Noble, I was surprised to come across an aisle consisting entirely of adult coloring books. Until then, I didn’t know that such a thing existed, let alone what a fan of them I was about to become! I ended up walking out with Secret Garden by Johanna Basford in hand. Bursting with intricate floral designs, the book has …
