by Lisa | Sep 5, 2019 | Blog
Dorothy Hunt’s quote brings me great solace and comfort as I sit down to prepare this week’s mindfulness post, which will reach many readers that are busy preparing for Hurricane Dorian. The ability to receive warnings and track major storms brings both the ability to... by Lisa | Aug 26, 2019 | Blog, Mindfulness
All throughout my teenage and young adult years I remember my Dad offering words of wisdom about my career path. I recall him often saying “Do what you love and the money will come.” I heeded his sage advice, and followed my heart into a career in psychology. Not... by Lisa | Aug 19, 2019 | Blog
“Love, then, is letting go of fear.” Gerald Jampolsky, MD “Sometimes the smallest things take up the most room in your heart.”Winnie the Pooh What is taking up the most room in your heart? According to Gerald Jampolsky, anger,... by Lisa | Aug 12, 2019 | Blog
In a recent mindfulness coaching session, a client shared with me her new awareness of what is most important in her life. She expressed finding fulfillment each day and a greater sense of purpose, especially when spending her money in meaningful ways. She uses her... by Lisa | Aug 5, 2019 | Blog
What exactly is body awareness? Tolle discusses body awareness as a way to the “inner body” or our life energy. Yogis call this life energy “Prana”; Buddhists use the word “Chi.” Our minds are often so busy we confuse thinking about and...