by Lisa | Nov 12, 2019 | Blog
How do can we cope, with equanimity, to a stressful and unexpectedly large change in our life? I’ve had a very slowly progressing health issue for the last 30 years that has been kept under control (I believe) by a pristine lifestyle of plant based whole foods, 4-6x... by Lisa | Nov 12, 2019 | Blog
I recently returned from a road trip to Tennessee where I had the opportunity to participate in the magnificence that is fall leaf peeping. As you can probably imagine, a road trip through Tennessee meant plenty of time in the car. While my husband and I... by Lisa | Oct 25, 2019 | Blog
While doing a walking meditation in the woods of Gainesville this past winter, I connected to the trees around me. Pausing to take in the beauty, strength, and resilience of these living creatures inspired me to do my part in helping to preserve them. I have been... by Lisa | Oct 25, 2019 | Blog
You would never invite a thief into your house, so why would you invite joy thief into your mind? Unfortunately, we find that uninvited guests may arrive on a daily basis, requiring us to use discernment as we learn to respond wisely. Discernment starts with... by Lisa | Oct 7, 2019 | Blog
Is there anyone who doesn’t have a bucket-load of information about what being “fit” means? It’s everywhere! We are given “fitness guru” suggestions on billboards, TV, radio, magazines, the web and anywhere information is being streamed. Fitness has become...