DBT Skills Group

In DBT skills group we teach a critical skill in cultivating healing from painful emotions, experiences, and a way of building our resiliency in the time of crisis, called Radical Acceptance. Radical Acceptance begins with mindfulness and requires willingness to bring mindfulness to experiences that we ordinarily run or hide from because we dislike or they cause pain. The willingness to meet our pain with full awareness builds courage, resiliency, by facing fear. However, there …