Mindful Parenting

Stephanie Burstein, Care Specialist You ask your child to clean their room, or finish a chore and before you know it, the situation quickly escalates. Your child is now screaming and talking back. So what is your reaction?  How we react and problem solve when faced with a conflict is how our children learn to problem solve and react in a similar situations. Next time you see yourself in a struggle with your children take …

Women Who Walk The Line

Nicole Friedman, Psy.D. In today’s modern world where women are required to juggle several hats, creating balance can be quite a challenging endeavor. As a wife, mother, daughter, sister, friend and professional, I am all too familiar with walking that fine line on a daily basis. We as women are innately relationship based, and feel the need to give 100% of ourselves to everything we do, often at our own personal expense. However, attempting to …

Must Read

Embody: Learning to Love Your Unique Body (and quiet that critical voice)  by Connie Sobczak, co-founder and Executive Director of The Body Positive   “We all inherently possess the wisdom to make healthy choices and live in balance.  With practical tools and personal stories, Embody will help you bring about and sustain positive self-care changes and a peaceful relationship with your body.”